Workout On The Hill

Kristina believes proper nutrition and exercise play crucial roles in achieving good health and overall well-being. Kristina’s passion led her to attend the National Personal Training Institute, where she graduated with a certification as a Master Personal Trainer & Nutritional Consultant in 2007. Soon after, Kristina began working at 24 Hour Fitness as a personal trainer, where she trained clients with goals ranging from injury rehabilitation to weight loss. Kristina’s approach to achieve optimal fitness is using proper form and technique, challenging the body, and enhancing one’s mental-physical awareness through movement in different spatial planes. Kristina believes fitness can be fun, and enjoys working outdoors or in client’s homes to help individuals achieve the same goal, optimal fitness! Kristina also holds a certification with the National Strength and Conditioning Association (NSCA) & Parkinson’s Wellness Recovery (PWR) Certificate.