Super Challenging Stairs Boot Camp

Intermediate/Advanced-level Workout. All fitness levels welcome. !!!NOTE THE ADDRESS/INSTRUCTIONS BELOW!! Test and improve your fitness at the iconic Santa Monica Stairs. We’ll do cardo on the stairs followed by conditioning drills (Supramaximal, HIIT, Tabata), hill runs, and more! This is a VERY challenging class, however all levels of fitness are welcome. You can expect to burn about 800 calories. This class will include some elements of Hyrox, since your instructor and several of the members are competitors. Bring some water and a sweat towel. Oh, and bring some determination along with a great attitude! We meet at the top of the wooden stairs ... in front of 536 Adelaide Dr. If you come a little early, there is usually free parking on Adelaide Dr. If you get lost, call 239-822-8447, and you will be guided to the location.